One to one or small group coaching by Ben Cox who has a Master’s Degree in Sports & Health Science specialising in Endurance Physiology & running specifics.

His coaching experience spans over 25 years initially starting as a Gymnastic coach then developing expertise as a fitness instructor and personal trainer with GP refeeal certification.

Ben has coached and mentored through a variety of sports & regularly presents at England Athletics seminars on a variety of topics ranging across endurance performacne, human exercise physiology & strength and conditioning.

Ben is a dedicated athlete – centered coach with a left-field attitude & a strong element on enjoyment whilst improving performance.