Water exercise & hydrotherapy improve virtually every aspect of health including Cardiorespiratory fitness in a safe warm enviroment.

Musculoskeletal problems originating from the spine or joints can be improved by rehabilitation in water, with reduction in pain & joint swelling. Increased flexibility and muscle strengthening, aids neurological conditions including stroke recovery.

The underwater treadmil is ideal for improving gait, balance & confidence in people with impaired mobility and a hoist is available for safe access to the water.

The Elite pool with a swim current pace of up to 55 seconds/100 meters allows swimmers of all calibres to benefit by providing an ultra-smooth swim similar to that in open water especially as part of Triathlon or Endurance swimming training.